Remember the Quantified Selfer’s fascination with sleep tracking and all those sleep-specific devices that went away, taking their investors’ millions with them? Fitbit and many smartwatches work with apps to give the wearer feedback on their sleep hygiene, but the devices and apps themselves can deliver faulty information. This is according to a study published in the Journal of Clinical Sleep Medicine called “Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?” (abstract) by Kelly Glazer Baron, MD with researchers from the Feinberg School of Medicine at Northwestern University. “The patients’ inferred correlation between sleep tracker data and daytime fatigue may become a perfectionistic quest for the ideal sleep in order to optimize daytime function. To the patients, sleep tracker data often feels more consistent with their experience of sleep than validated techniques, such as polysomnography or actigraphy.” In the Rush University Medical Center article on the study, Dr Baron notes that the quest for ‘orthosomnia’ or ‘correct sleep’ can be pursued to the point of anxiety–and worse sleep. The devices “are unable to accurately discriminate stages of sleep.” “They are not able to differentiate between light and deep sleep.” and “they might call it sleep when you’re reading in bed.” Another reason not to buy! iMedicalApps Hat tip to Dave Albert, MD, of AliveCor via Twitter
One approach to wearables that has real ‘who needs it’ merit are those which can accurately and unobtrusively track and send clinical-grade data. Polymer optical fibres (POFs) which are melt-spun and embroidered are being tested by Empa (Swiss Federal Laboratories for Materials Science and Technology) for heart rate detection. This is done by shining light onto the skin and measuring minute changes in the reflected light. This can also detect a developing pressure sore–painful and dangerous. In future, it will be tested for blood oxygenation and metabolic content near the skin’s surface. The study abstract is in Journal of the Royal Society-Interface. Medgadget
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